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Evans Food Sensitivity Assessment for Adults
Autoimmune Disease
Thanksgiving – What Are You Grateful For?
Thanksgiving always brings memories for me of years of turkey dinners with little children at my feet. For many years I have been the one cooking the turkey dinner for our family and I love the atmosphere the day creates at home. As our children have grown they have begun to create more and more of the food but the menu rarely changes. The old standbys of squash and […]
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Oogy – An Inspiring Dog Story On Surviving Adversity
Take a minute and watch this heartwarming story about an amazing dog. It is about the power of the love of a family to help a dog survive and the power of the unconditional love of a dog. http://www.youtube.com/watch?v=Yfvxk_n6lgA Animals have such a wonderful ability to offer healing, support, and encouragement to people in all walks of life. A dog sitting quietly beside a resident in a nursing home, walking with […]
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Nourishing Your Body Through Cancer and Other Diseases
Take a few minutes and watch this inspiring video. This woman had ovarian cancer and was able to cleanse and heal herself through diet, exercise, and surrounding herself with only supportive and nourishing people. Another story that demonstrates the power of a healthy lifestyle. http://www.foodmatters.tv/_webapp_413654/A_Remarkable_Cancer_Survivor's_Story This story came from a website called www.foodmatters.tv It is full of great ideas, video documentaries and compelling evidence to eat organic, living, healthy food. Take […]
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Can You Be Alone With Only Yourself?
I love this video: -->http://www.youtube.com/watch?v=k7X7sZzSXYs How comfortable are you being alone? No distractions, no conversations, nothing to do and nowhere to go? Are you overwhelmed with thoughts of your "to do" list or are you simply antsy to get on with something - anything, to relieve those anxious feelings that are beginning to surface? One of the places of growth for me in the last year has been to learn to sit […]
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Mental Illness And Food Sensitivities
Are you or someone you love struggling with the symptoms of depression? Have you ever considered that the food you are eating might be a significant part of the cause? I have spent 8 hours today immersed in the physiology of food sensitivities. I was proof reading this section for my book and filling in the gaps in the places where I felt I was lacking information or resources. I […]
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Silence Is Golden
How often do you intentionally remove yourself from the noise of your busy life and sit quietly in solitude and notice what your body is drawing your attention to? Have you ever done it or are you, like most of us simply so busy much of the time that you don't even notice the chaos around you. I am headed off tomorrow for a blissful 1 week silent retreat. I […]
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It Is Not The Size Of The Loss But The Size Of The Sorrow
As I was doing a little research for my previous post I came across this on Dr. Robert Fulghum's website!! I love it!!! It speaks to the human side of sadness and sorrow in a way that I have never heard!! I have pasted it below and give him full credit for the amazing story he has written. If you want to read more of these, check out his […]
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I Hear You. I Am Hear.
When you are expressing a challenge to a friend or family member, what do they say? Do they try and fix it, minimize it, or change the subject to themselves or do they respond as suggested by Wendy Harpham M.D. by saying, "I HEAR YOU AND I AM HERE. Today as I celebrate the 1 year anniversary of the severe flare up that I had of my autoimmune disease, I […]
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Taming Your Worry Gremlin
I am up early this morning and aware of the "worry" on my mind. Rather than drift peacefully back to sleep which is what I would choose, I can feel myself pondering the topics ruminating in my thoughts. Did our new grandson finally poop after one full week of not going despite being breastfed? How did our young grandson and daughter in law sleep after having their flu vaccine […]
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Waiting – Sometimes Easy and Sometimes Very Difficult!
Today I am in the space of waiting - waiting to welcome a precious new grandchild into the world. Patience isn't my best virtue so this "waiting" has led me on a curious exploration of this topic. As I reflect on other places of waiting in my life, I can see that sometimes the experience was easy and sometimes hopelessly difficult. In some situations I was able to do my […]
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